We’ve come across many infographics this fall that share ideas for staying healthy through the holiday season. So we had to ask ourselves “Which set of ideas is the most practical? What are some ideas your patients can easily embrace to keep healthy habits through the holidays?”
This infographic from Koko Fit Club is perfect: 14 ideas that are easy for patients to work into their planned holiday activities. From shopping to partying, these ideas will help everyone avoid holiday weight gain without sacrificing the fun and joy of the season.